Follow the news lately and you’ve more than likely heard of Pokémon Go. Utilizing real world topography as an element of gameplay, players the world over have travelled around their homes in search of elusive Pokémon. But along with the ingenious game play is the frequent mention of the benefits to our health. Helping people get out and get fresh air, many people are hailing Pokémon Go as the way to be fit and healthy. This raise the question, does playing Pokémon Go mean that we will all have 6-packs? The truth is, probably not.
What Playing Pokémon Go Really Does For You
The big thing about Pokémon Go is that it rewards movement in the game. So, if you go for a walk or run, the game uses the distance you travelled as a mechanic for improving your character as well as your Pokémon. In addition to encouraging movement, by playing Pokémon Go it also means that people will be out in their neighbourhoods, getting fresh air and being active.
While all of this is fantastic for your health, it is not enough to give you a 6-pack. Why is this the case? Well, it all comes down to our physiology. You see, people are designed to move around. In fact, living a happy and healthy lifestyle means moving around and being active. So, when people get in more exercise from playing Pokémon Go, they are meeting their daily needs.
In order to get a 6-pack, you have to go well beyond your daily minimum requirements for exercise. For example, you need to not only do aerobic exercise (things like walking, running, etc,) but also do anaerobic exercises (weight lifting, etc.) as well. You need to target the muscles in your midsection while losing enough weight to allow your muscles to show. Doing both at the same time will provide you with the physique necessary to have a 6-pack.
Where Does That Leave Us?
Although Pokémon Go is a great game, it alone cannot give you a 6-pack. Instead, you will want to focus on playing the game, while also investing in a gym membership and some supplements that can help you burn fat.
Any person can achieve a 6-pack with the right nutrition, training, supplements and lifestyle. It may take a considerable amount of effort and time, but it is possible. If you are interested in getting a 6-pack, then consider changing your lifestyle. Emphasize the importance of routine exercise and watch what you eat. With planning and adherence to a schedule, you can get the body you want.